Ep 97 | Hard on Yourself or Stuck in Your Head → Is Your Language Helping You?

Belinda Colubriale

Published on: 09/03/2026

Ever feel like your energy is being pulled in every direction? In this episode, I’m sharing how everything from endless to-do lists to constant notifications competes for your energy, leaving you drained and scattered. When everything feels urgent, nothing gets done with the attention it deserves.